Where we blog about wellness, fitness & more
This month, I'm going to take the opportunity to brag about my daughter, Laila Booker. It would be easy for a proud parent like me to boast of the many proud moments I have of my son and daughter, so I try not to. But this one is worth it. Laila, a junior at Good...
And just like that, it's 2019! This will be a very big year for all of our Friends of Capitol Rehab. In 1964, when then-Cassius Clay defeated Sonny Liston, Clay famously exclaimed, "I Shook Up The World!" We at Capitol Rehab have plans to shake up the world! But...
December already? Where did the year go? It has been quite a busy one, and everyone at the office is grateful for all of our clients, but I'm going to go a little off script here in terms of counting our blessings so that I can mention something not very "holidayish."...
I was recently asked "Who is Capitol Rehab's competition?" The question caught me off guard because I guess I never think of health care as a "competition sport." The question made me think about "what does Capitol Rehab do" to improve our clients' overall wellness....
Hard to believe, but it has already been about five years since I started working at Capitol Rehab of Arlington. That also marks around the time since I started running. I've run a lot of 5Ks since then and even a few half-marathons, but who knew in that short space...
If you haven't heard already, Capitol Rehab of Arlington is offering a new program for patients, and it is aimed at getting people back to their daily routines after finishing physical therapy or chiropractic care. Physical Therapist Gina Hahn has taken the lead in...
Editor's Note: Physical therapist Gina Hahn is offering a series of six one-hour classes to get rehab patients from feeling better to sustained physical activity. The program introduces patients to the six functional movement patterns — squat, lunge, hinge, push,...
Wow, does it feel like the summer just flew by? Although I can't believe it's already the start of the school year, I am eager for the fall to arrive, when the kids return to their school-year routines, and the rest of us are able to resume a little more normalcy. The...
Editor's Note: In the interest of introducing our clients to our staff, we run an occasional series that puts our team members in the spotlight. Below is a Staff Spotlight Q&A with new Physical Therapist Miri Choe. 1. Where were you born? Where did you grow up? I...
Editor's Note: Physical Therapist Gina Hahn recently received her certifications to perform dry needling and cupping. Here's how she describes the process and the benefits of dry needling and cupping. Dry needling is more for treating pain and activating or inhibiting...
I want to wish everyone a great August! As we barrel toward the end of summer, I am happy to announce that Capitol Rehab of Arlington is introducing two new and exciting treatments to our physical therapy practice. Our superstar physical therapist, Gina Hahn, and our...
Not sure about whether to try detox? Seems like it's too long, too hard, too much to ask? Dr. Beck has a short version, a six-day detox that will jump start your metabolism and make you feel great! And the time commitment won't be too big a hurdle, even if you face...
