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Congratulations, Graduating Athletes

Congratulations, Graduating Athletes

June is graduation month for many of our young Friends Of Capitol Rehab. I have a soft spot, and am especially proud of these graduating athletes as they head off to college to finally realize their dreams of being college athletes. As the parent of two young...

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It’s Hot Out! How to Run in a Heat Wave

It’s Hot Out! How to Run in a Heat Wave

Ah, the dog days of summer are among us. Temperatures are consistently in the 90s with forecasters calling for extreme heat indices reaching to 100+ degrees. The air conditioning in your home or office feels good, but it's also making you sleepy and lazy and...

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