The race to recovery
Physical Therapy
Quality Care for Better Quality of Life
Physical therapy in Arlington, VA, should not be limited to merely treating symptoms of pain. Our goal at Capitol Rehab of Arlington is to help optimize your performance and restore your overall health. We provide one-on-one, individualized physical treatment plans, with a hands-on, manual therapy approach that not only reduces the pain, but also eliminates the triggers causing it.
optimize your performance
Our Physical Therapy Services
Active & Passive Exercise
Unlike passive exercises, active exercises require muscle exertion and body movement and help strengthen the neural signals that communicate with your body.
Strength Training
Strength training is proven to address the attendant risks that impact people at age 40+ – loss of balance and grip strength, loss of bone mineral density, heart disease, respiratory disease, stoke, diabetes, etc.
Dry Needling
Dry needling improves pain control, reduces muscle tension, and normalizes dysfunctions of the motor end plates, the sites at which nerve impulses are transmitted to muscles. This can help speed up the patient’s return to active rehabilitation.
Cupping
Cupping therapy is an ancient form of alternative medicine used for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Active Release Techniques®
Active Release Techniques (ART) is a patented, state-of-the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
Elevate your performance
Benefits of Physical Therapy
Reduce Rehabilitation Time
Most rehabilitation programs spend too much time treating pain and too little time restoring function. A rehabilitation program with an emphasis on correcting body function will improve healing time and reduce rehabilitation time.
Maximize Physical Function
Decreased function equals increased pain. We will teach you how to restore more proper movements and in doing so, improve your quality of life.
Maximize Physical Function
Decreased function equals increased pain. We will teach you how to restore more proper movements and in doing so, improve your quality of life.
Maintain a Pain-Free Lifestyle
Physical Therapy and rehabilitation offers an opportunity to re-build the “new you”. Why settle for just reducing pain, when we can re-learn how to move more properly and more efficiently. The result will not only be reduced pain, it will be an improved lifestyle.
we’ve got you covered
Meet Our Physical Therapist
J. Lyn Stewart, MSPT
Physical THerapist
Lyn Stewart has been a practicing physical therapist since 1990. Originally from Connecticut, Lyn is a graduate of Springfield College in Massachusetts in 1990 with a bachelor of science and a masters degree in physical therapy.
Lyn originally worked in the field of inpatient rehabilitation at Spaulding Rehabilitation in Boston, and then at the National Rehabilitation Hospital in Washington, D.C. She began working with Capitol Rehab of Arlington at its inception in 1996.
Lauren Shaub, DPT
Physical Therapist
Lauren Shaub is a Doctor of Physical Therapy (DPT). She completed her studies in 2009 at the University of Pittsburgh’s School of Health and Rehabilitation Sciences. Lauren also holds a B.S. in Exercise Science from the University Delaware, where she competed as a distance runner on the Cross Country and Track & Field Teams; and, is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist® (CSCS®).
Lauren Shaub, DPT
Physical Therapist
Lauren Shaub is a Doctor of Physical Therapy (DPT). She completed her studies in 2009 at the University of Pittsburgh’s School of Health and Rehabilitation Sciences. Lauren also holds a B.S. in Exercise Science from the University Delaware, where she competed as a distance runner on the Cross Country and Track & Field Teams; and, is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist® (CSCS®).
Relief when you need it
Physical Therapy Availability
we are here for you
Lauren Shaub, DPT
Monday – Thursday
Lyn Stewart, MSPT
Monday, Tuesday, Wednesday, Friday
