It's been a tough year and only the fiercest have managed not only to survive but also to improve themselves through it. This includes our physical therapist Miri Choe, who attended a four-month training program as part of her continuing education in patient-centric...
Your Movement is the Medicine: Patient-Centric Care From PT Miri Choe
by The editors | December 18, 2020 | Capitol Rehab of Arlington, Physical Therapy | 0 Comments
Nearby COVID Testing Locations
by The editors | December 1, 2020 | Around the Office | 0 Comments
Obesity and COVID-19: How Exercise Increases Immunity
by The editors | April 20, 2020 | Nutrition & Wellness | 0 Comments
Hydration, Green Tea, and Your Immune Response
by The editors | April 18, 2020 | Functional Medicine | 0 Comments
Chiropractic and Immunity: The Hidden Connection
by The editors | April 16, 2020 | Chiropractic Care | 1 Comment
The Impact of Sleep and Stress Reduction On Your Immune System: How T-Cells Stick It to The Enemy
by The editors | April 15, 2020 | Functional Medicine | 0 Comments
Immunity Minute: Pho Soup is the Chicken Noodle of the East
by The editors | April 14, 2020 | Functional Medicine | 0 Comments
Grandma Knows Best: Garlic and Ginger to Boost Immunity
by The editors | April 13, 2020 | Nutrition & Wellness | 0 Comments
The editors
Where we blog about wellness, fitness & more
Nearby COVID Testing Locations
by The editors | Dec 1, 2020 | Around the Office | 0 Comments
Need to go get a COVID test? Here are a few area locations with details about scheduling, cost, and procedure. ARLINGTON INOVA Urgent Care - North Arlington Address: 4600 Lee Hwy., Arlington, VA 22207 Phone: (571) 492-3080 • Appointment required. • Doctors referral...
Obesity and COVID-19: How Exercise Increases Immunity
by The editors | Apr 20, 2020 | Nutrition & Wellness | 0 Comments
By Dr. Bill Booker, DC, and Dr. Denia Tapscott, MD Don't forget our Boost Your Immunity webinar on Thursday, April 23 at 6:30 p.m. Click on this registration link to join us! It should come as no surprise to you that the practitioners at Capitol Rehab of Arlington...
Hydration, Green Tea, and Your Immune Response
by The editors | Apr 18, 2020 | Functional Medicine | 0 Comments
By Dr. Bill Booker, DC and Dr. Denia Tapscott, MD Before we get to the larger discussion of hydration and its effect on your immune system, we want to make this Public Service Announcement: DRINK YOUR WATER! It seems so simple, but yet so few of us do it. When we say,...
Chiropractic and Immunity: The Hidden Connection
by The editors | Apr 16, 2020 | Chiropractic Care | 1 Comment
Dr. Bill Booker, DC, and Dr. Denia Tapscott, MD Ask any epidemiologist about viruses and they will tell you: You can’t avoid them. Viruses and bacteria are all around us all the time. The key to managing the barrage is by preparing your body to react well when it...
The Impact of Sleep and Stress Reduction On Your Immune System: How T-Cells Stick It to The Enemy
by The editors | Apr 15, 2020 | Functional Medicine | 0 Comments
By Dr. Bill Booker, DC, and Dr. Denia Tapscott, MD When we get ample and quality sleep, we feel better, which allows us to reduce or manage stress better. No surprise! But are you aware how profoundly powerful and important sleep and stress reduction are for boosting...
Immunity Minute: Pho Soup is the Chicken Noodle of the East
by The editors | Apr 14, 2020 | Functional Medicine | 0 Comments
By Drs. Bill Booker, DC, and Denia Tapscott, MD Have you ever asked your doctor if he or she had any suggestions for fighting the common cold? Did your doctor answer, a big bowl of Vietnamese Pho soup? No? Boy, did you miss out. Even if the doctor responded, "I don’t...
Grandma Knows Best: Garlic and Ginger to Boost Immunity
by The editors | Apr 13, 2020 | Nutrition & Wellness | 0 Comments
By Drs. Bill Booker, DC, and Denia Tapscott, MD For centuries, food has been used as medicine. Hippocrates, the father of modern medicine, once wrote, "Let food be thy medicine and medicine be thy food." In more recent times, it turns out grandma knows best! With or...
Build Your Immunity! Try Vitamin C, Vitamin D, and Zinc
by The editors | Apr 12, 2020 | Functional Medicine | 0 Comments
By Drs. Bill Booker, DC, and Denia Tapscott, MD While we're out of the office this week, we will be sending you the "Immunity Minute" — one IMMUNITY BOOSTING topic a day. Some of you may be familiar with these topics, some of you may find them novel. We hope that you...
Dr. Booker on the College Athletic Scholarship Scandal
by The editors | Mar 14, 2019 | Athletics | 0 Comments
It's counter-intuitive, but the college athletic scholarship scandal could lift the reputation of universities like Wake Forest. "If the involved parents in the scandal deemed the universities desirous enough to get that desperate to get their child to be admitted, it...
Staff Spotlight Q&A: Licensed Massage Therapist Ayanna Crosse
by The editors | Aug 29, 2018 | Around the Office | 0 Comments
Editor’s Note: In the interest of introducing our clients to our staff, we run an occasional series that puts our team members in the spotlight. Below is a Staff Spotlight Q&A with new Massage Therapist Ayanna Crosse. 1. Where were you born? Where did you grow up?...
Staff Spotlight Q&A: Physical Therapist Miri Choe
by The editors | Aug 9, 2018 | Around the Office | 0 Comments
Editor's Note: In the interest of introducing our clients to our staff, we run an occasional series that puts our team members in the spotlight. Below is a Staff Spotlight Q&A with new Physical Therapist Miri Choe. 1. Where were you born? Where did you grow up? I...