With the start of school, parents are dealing with a variety of new realities. Some kids are working remotely from home, some are returning to school with a hybrid style of learning. Some parents like Dr. Booker and Physical Therapist Lyn Stewart are seeing their kids start college! Laila Booker got situated at Yale last …
Good Luck to Two Capitol Rehab Daughters and Athletes Read More »
By Dr. Bill Booker, DC, and Dr. Denia Tapscott, MD Don’t forget our Boost Your Immunity webinar on Thursday, April 23 at 6:30 p.m. Click on this registration link to join us! It should come as no surprise to you that the practitioners at Capitol Rehab of Arlington would leave EXERCISE as the finale for …
Obesity and COVID-19: How Exercise Increases Immunity Read More »
By Dr. Bill Booker, DC and Dr. Denia Tapscott, MD Before we get to the larger discussion of hydration and its effect on your immune system, we want to make this Public Service Announcement: DRINK YOUR WATER! It seems so simple, but yet so few of us do it. When we say, “drink your water,” …
Dr. Bill Booker, DC, and Dr. Denia Tapscott, MD Ask any epidemiologist about viruses and they will tell you: You can’t avoid them. Viruses and bacteria are all around us all the time. The key to managing the barrage is by preparing your body to react well when it encounters them. The spirit behind our …
Chiropractic and Immunity: The Hidden Connection Read More »
By Dr. Bill Booker, DC, and Dr. Denia Tapscott, MD When we get ample and quality sleep, we feel better, which allows us to reduce or manage stress better. No surprise! But are you aware how profoundly powerful and important sleep and stress reduction are for boosting your immune system? In a previous post, we …
By Drs. Bill Booker, DC, and Denia Tapscott, MD Have you ever asked your doctor if he or she had any suggestions for fighting the common cold? Did your doctor answer, a big bowl of Vietnamese Pho soup? No? Boy, did you miss out. Even if the doctor responded, “I don’t know why it works, …
Immunity Minute: Pho Soup is the Chicken Noodle of the East Read More »
By Drs. Bill Booker, DC, and Denia Tapscott, MD For centuries, food has been used as medicine. Hippocrates, the father of modern medicine, once wrote, “Let food be thy medicine and medicine be thy food.” In more recent times, it turns out grandma knows best! With or without the medical background, grandma has cured many …
Grandma Knows Best: Garlic and Ginger to Boost Immunity Read More »
By Drs. Bill Booker, DC, and Denia Tapscott, MD While we’re out of the office this week, we will be sending you the “Immunity Minute” — one IMMUNITY BOOSTING topic a day. Some of you may be familiar with these topics, some of you may find them novel. We hope that you incorporate as many …
Build Your Immunity! Try Vitamin C, Vitamin D, and Zinc Read More »
