Your Movement is the Medicine: Patient-Centric Care From PT Miri Choe

It's been a tough year and only the fiercest have managed not only to survive but also to improve themselves through it. This includes our physical therapist Miri Choe, who attended a four-month training program as part of her continuing education in patient-centric...

Nearby COVID Testing Locations

Need to go get a COVID test? Here are a few area locations with details about scheduling, cost, and procedure. ARLINGTON INOVA Urgent Care - North Arlington Address: 4600 Lee Hwy., Arlington, VA 22207 Phone: (571) 492-3080 • Appointment required. • Doctors referral...

Obesity and COVID-19: How Exercise Increases Immunity

By Dr. Bill Booker, DC, and Dr. Denia Tapscott, MD Don't forget our Boost Your Immunity webinar on Thursday, April 23 at 6:30 p.m. Click on this registration link to join us! It should come as no surprise to you that the practitioners at Capitol Rehab of Arlington...

Hydration, Green Tea, and Your Immune Response

By Dr. Bill Booker, DC and Dr. Denia Tapscott, MD Before we get to the larger discussion of hydration and its effect on your immune system, we want to make this Public Service Announcement: DRINK YOUR WATER! It seems so simple, but yet so few of us do it. When we say,...

Chiropractic and Immunity: The Hidden Connection

Dr. Bill Booker, DC, and Dr. Denia Tapscott, MD Ask any epidemiologist about viruses and they will tell you: You can’t avoid them.  Viruses and bacteria are all around us all the time.  The key to managing the barrage is by preparing your body to react well when it...

The Impact of Sleep and Stress Reduction On Your Immune System: How T-Cells Stick It to The Enemy

By Dr. Bill Booker, DC, and Dr. Denia Tapscott, MD When we get ample and quality sleep, we feel better, which allows us to reduce or manage stress better. No surprise! But are you aware how profoundly powerful and important sleep and stress reduction are for boosting...

Immunity Minute: Pho Soup is the Chicken Noodle of the East

By Drs. Bill Booker, DC, and Denia Tapscott, MD Have you ever asked your doctor if he or she had any suggestions for fighting the common cold? Did your doctor answer, a big bowl of Vietnamese Pho soup? No? Boy, did you miss out. Even if the doctor responded, "I don’t...

Grandma Knows Best: Garlic and Ginger to Boost Immunity

By Drs. Bill Booker, DC, and Denia Tapscott, MD For centuries, food has been used as medicine. Hippocrates, the father of modern medicine, once wrote, "Let food be thy medicine and medicine be thy food." In more recent times, it turns out grandma knows best! With or...

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Nearby COVID Testing Locations

Need to go get a COVID test? Here are a few area locations with details about scheduling, cost, and procedure. ARLINGTON INOVA Urgent Care - North Arlington Address: 4600 Lee Hwy., Arlington, VA 22207 Phone: (571) 492-3080 • Appointment required. • Doctors referral...

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