During this time of year, it is customary to give thanks. I want to start by giving thanks to Dr. Matt Buchanan who performed my Achilles surgery. It wasn’t long ago that Achilles surgery meant a painful 9-12 months for full recovery. When I had my procedure, Dr....
At Capitol Rehab of Arlington, we have clients who have received massages for years and some who are completely new to it. If you are new to massage, do not fret! Here is a breakdown of what to expect during your first massage. BEFORE THE MASSAGE BEGINS When you...
An injury is an athlete’s worst nightmare, yet it's seemingly inevitable. Pushing one’s body to its limit can result in overuse and over-training, which opens the door to injury. Whether one is a professional athlete, an amateur athlete, a youth athlete, or an...
