With a shortened holiday season and too much stress associated with it, instead of writing out a Christmas or Hanukkah gift list this year, I'd like to suggest you create a "healthy lifestyle checklist." Sure, you're probably going to have to buy a few gifts for...
My Ankle Hurts…And I Don’t Know Why?
by The editors | November 21, 2022 | Health & Wellness | 1 Comment
How To Improve My Health and Wellness – Part 1
by The editors | September 20, 2022 | Health & Wellness | 0 Comments
What I Have Learned From My Discussions With Death
by The editors | November 27, 2021 | Health & Wellness | 0 Comments
Can a Doctor of Chiropractic Be a Primary Care Physician?
by The editors | February 4, 2021 | Health & Wellness | 0 Comments
COVID, Mood, and Gratitude: Secondary Side Effects of the Virus That We Can Adjust
by The editors | November 30, 2020 | Health & Wellness | 0 Comments
Gyms Are Reopening But We Have Learned Three Things Since They Closed
by The editors | June 30, 2020 | Health & Wellness | 4 Comments
Obesity and COVID-19: How Exercise Increases Immunity
by The editors | April 20, 2020 | Health & Wellness | 0 Comments
Grandma Knows Best: Garlic and Ginger to Boost Immunity
by The editors | April 13, 2020 | Health & Wellness | 0 Comments
Health & Wellness
Where we blog about wellness, fitness & more
Our Position on Vaccines: It’s Not What You Think
by The editors | Jun 2, 2019 | Health & Wellness | 0 Comments
It seems the hot topic of the month is whether or not to vaccinate. When asked this question, I’m acutely aware of the reason people ask chiropractors this question. There is the assumption that chiropractors, a profession built on holistic healing and not...
How I Managed at the Marine Corps Marathon
by The editors | Nov 5, 2018 | Health & Wellness | 1 Comment
Hard to believe, but it has already been about five years since I started working at Capitol Rehab of Arlington. That also marks around the time since I started running. I've run a lot of 5Ks since then and even a few half-marathons, but who knew in that short space...
Staff Spotlight: Office Manager Beth Mills on the Six-Day Detox
by The editors | Jun 15, 2018 | Health & Wellness | 0 Comments
Not sure about whether to try detox? Seems like it's too long, too hard, too much to ask? Dr. Beck has a short version, a six-day detox that will jump start your metabolism and make you feel great! And the time commitment won't be too big a hurdle, even if you face...
Spring Detox: ‘Interior Cleaning’ is a Challenge and a Necessity
by The editors | May 1, 2018 | Health & Wellness | 0 Comments
It feels like spring has finally arrived. With the calendar at May 1, the weather is temperamental. Over the weekend, I was in Richmond, where it was 89 degrees. I drove two hours back to DC. It was a balmy 45. The fluctuations are a sure sign that it's time for a...
The Benefits of Detox
by The editors | Apr 26, 2018 | Health & Wellness | 0 Comments
The benefits of detox are, by definition, right there in the name: DETOX — getting rid of toxins that build up in your body and over the long-term take a toll on your health. Detox allows your body to return to a natural state and to function more efficiently, and...
5 Toxins You Eat Every Day
by The editors | Apr 25, 2018 | Health & Wellness | 0 Comments
Most people these days at least pay lip service to a healthy lifestyle. We try to be healthy, cut down on fat or sugar or alcohol and get in some exercise. But even when you think you're paying attention to your diet, did you know that there are numerous toxins you...
Genetic Testing: The First Step to Preventative Medicine
by The editors | Feb 1, 2018 | Health & Wellness | 1 Comment
The accompanying picture is one I took of those really cool bracelets they give you when you are admitted to the hospital. I got one just last week, after my second visit to the emergency room in two months. As you may have read last month, I was diagnosed with a...
Listen To Your Body: What Mine Told Me Christmas Weekend
by The editors | Jan 2, 2018 | Health & Wellness | 12 Comments
On Wednesday of last week, I joined my son for a competition on PlayStation. It was a glorious feeling after being released from four days in the hospital following my fortunate decision to take time to listen to my body. I had spent three nights in the Cardiothoracic...
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