Staff Spotlight Q&A: Physical Therapist Miri Choe

Editor's Note: In the interest of introducing our clients to our staff, we run an occasional series that puts our team members in the spotlight. Below is a Staff Spotlight Q&A with new Physical Therapist Miri Choe. 1. Where were you born? Where did you grow up? I...

What Are the Benefits of Dry Needling and Cupping?

Editor's Note: Physical Therapist Gina Hahn recently received her certifications to perform dry needling and cupping. Here's how she describes the process and the benefits of dry needling and cupping. Dry needling is more for treating pain and activating or inhibiting...

New PT Offerings at Capitol Rehab; Coach Joe Lee Takes Training to the Next Level

I want to wish everyone a great August! As we barrel toward the end of summer, I am happy to announce that Capitol Rehab of Arlington is introducing two new and exciting treatments to our physical therapy practice. Our superstar physical therapist, Gina Hahn, and our...

Staff Spotlight: Office Manager Beth Mills on the Six-Day Detox

Not sure about whether to try detox? Seems like it's too long, too hard, too much to ask? Dr. Beck has a short version, a six-day detox that will jump start your metabolism and make you feel great! And the time commitment won't be too big a hurdle, even if you face...

Spring Detox: ‘Interior Cleaning’ is a Challenge and a Necessity

It feels like spring has finally arrived. With the calendar at May 1, the weather is temperamental.  Over the weekend, I was in Richmond, where it was 89 degrees. I drove two hours back to DC. It was a balmy 45. The fluctuations are a sure sign that it's time for a...

The Benefits of Detox

The benefits of detox are, by definition, right there in the name: DETOX — getting rid of toxins that build up in your body and over the long-term take a toll on your health. Detox allows your body to return to a natural state and to function more efficiently, and...

5 Toxins You Eat Every Day

Most people these days at least pay lip service to a healthy lifestyle. We try to be healthy, cut down on fat or sugar or alcohol and get in some exercise. But even when you think you're paying attention to your diet, did you know that there are numerous toxins you...

Staff Spotlight: Q&A With Physical Therapist Christine Springer

  Editor’s Note: In the interest of introducing patients to Capitol Rehab staff whom they may not know, we run an occasional series that puts our team members in the spotlight.  Meet the newest member of the Capitol Rehab of Arlington team, physical therapist...

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