Where we blog about wellness, fitness & more
With coronavirus occupying headlines these days, a lot of attention is focused on ways to prevent spreading the virus. The Centers for Disease Control and Protection (CDC) has issued recommmendations for reducing the spread of disease. They include washing hands,...
Many of you have no idea what functional medicine is. You are EXACTLY who needs to read this article! First, allow me to ask you a few questions: Have you started to notice that despite your best efforts to do the right things, eat right, exercise more, etc., you...
Have you had problems focusing or have more brain fog? Go to Our Functional Medicine Services Have you been feeling more tired and fatigued lately? Has your energy declined and you’re feeling more stressed out? Has your weight been slowly increasing despite no real...
CBD Myths CBD is illegal. FALSE CBD will get you high and it is addictive. FALSE All CBD oil is the same. FALSE CBD Uses There is a growing interest in the use of CBD oil for many health-related conditions. While the medical community is only just starting to...
We say this every year … last year just FLEW BY! But so much has changed going into this year, that before discussing a vision for the future, let's spend a moment on the present. This month, Beth Mills will be departing Capitol Rehab to pursue new ventures. Beth...
With a shortened holiday season and too much stress associated with it, instead of writing out a Christmas or Hanukkah gift list this year, I'd like to suggest you create a "healthy lifestyle checklist." Sure, you're probably going to have to buy a few gifts for...
It's no secret how much I enjoy working with youth athletes. Having the chance to play a small part in their lives as they navigate through their middle school and high school paths on their way to realizing their dreams of playing in college is truly rewarding. I...
It seems the hot topic of the month is whether or not to vaccinate. When asked this question, I’m acutely aware of the reason people ask chiropractors this question. There is the assumption that chiropractors, a profession built on holistic healing and not...
Well, we’ve finally done it! In the last weekend of April, we launched our IMPACKD program for young athletes, introducing our 52-week injury prevention and family planning guide during the 125th Penn Relays in Philadelphia. IMPACKD is a unique online program for...
It's counter-intuitive, but the college athletic scholarship scandal could lift the reputation of universities like Wake Forest. "If the involved parents in the scandal deemed the universities desirous enough to get that desperate to get their child to be admitted, it...
Soccer player Olivia Moultrie has signed a multiyear endorsement deal with Nike and a representation pact with sports agency Wasserman Media Group, according to The New York Times. That's great for her, assuming that she's still able to play when she's older, like age...
As we prepare for the spring season and a lot more sunlight and outdoor activities, I wanted to take this opportunity to (re)introduce you to Dr. Jared Hatch. Many of you already know Dr. Hatch as a soft-spoken, family man who "probably" played basketball because...
