Where we blog about wellness, fitness & more
Introduction In today’s fast-paced world, it’s easy to overlook the signals your body is sending you. We get so wrapped up in our daily routines—work, errands, family life—that we tend to push aside the aches, pains, and tension, thinking they’ll eventually go away on...
At Capitol Rehab of Arlington, we have clients who have received massages for years and some who are completely new to it. If you are new to massage, do not fret! Here is a breakdown of what to expect during your first massage. BEFORE THE MASSAGE BEGINS When you...
An injury is an athlete’s worst nightmare, yet it's seemingly inevitable. Pushing one’s body to its limit can result in overuse and over-training, which opens the door to injury. Whether one is a professional athlete, an amateur athlete, a youth athlete, or an...
