The Impact of Sleep and Stress Reduction On Your Immune System: How T-Cells Stick It to The Enemy

by | April 15, 2020 | Functional Medicine | 0 Comments

By Dr. Bill Booker, DC, and Dr. Denia Tapscott, MD When we get ample and quality sleep, we feel better, which allows us to reduce or manage stress better. No surprise! But are you aware how profoundly powerful and important sleep and stress reduction are for boosting...
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Gift Yourself a Healthy Lifestyle This Holiday Season

by | November 29, 2019 | Health & Wellness | 0 Comments

With a shortened holiday season and too much stress associated with it, instead of writing out a Christmas or Hanukkah gift list this year, I'd like to suggest you create a "healthy lifestyle checklist." Sure, you're probably going to have to buy a few gifts for...
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