Where we blog about wellness, fitness & more
We say this every year … last year just FLEW BY! But so much has changed going into this year, that before discussing a vision for the future, let's spend a moment on the present. This month, Beth Mills will be departing Capitol Rehab to pursue new ventures. Beth...
Editor's Note: Physical therapist Gina Hahn is offering a series of six one-hour classes to get rehab patients from feeling better to sustained physical activity. The program introduces patients to the six functional movement patterns — squat, lunge, hinge, push,...
Wow, does it feel like the summer just flew by? Although I can't believe it's already the start of the school year, I am eager for the fall to arrive, when the kids return to their school-year routines, and the rest of us are able to resume a little more normalcy. The...
