Where we blog about wellness, fitness & more
Functional medicine is the intersection of naturopathy and Western medicine. It does not swear off the use of prescription drugs, but it also does not treat symptoms. In functional medicine, doctors identifies the genetic, environmental, and biochemical causes of...
It feels like spring has finally arrived. With the calendar at May 1, the weather is temperamental. Over the weekend, I was in Richmond, where it was 89 degrees. I drove two hours back to DC. It was a balmy 45. The fluctuations are a sure sign that it's time for a...
Most people these days at least pay lip service to a healthy lifestyle. We try to be healthy, cut down on fat or sugar or alcohol and get in some exercise. But even when you think you're paying attention to your diet, did you know that there are numerous toxins you...
