Where we blog about wellness, fitness & more
Recently, we read a review posted by one of our longtime patients. She came to us over 10 years ago while pregnant. She had suffered months of pain just bending over to pull her pants on. She couldn't get relief from any other remedy like stretching or acupuncture....
You've probably heard the statistic: Young people build muscle until age 30, but around age 35, adults begin to experience a loss of muscle mass — by 3-5 percent per decade. I mention this to share with you a personal story about aging. I visited my dad in January...
We already find ourselves in the fall of 2019. The years seem to be flying by, and as time ticks on, we are constantly reminded that despite what we may want to believe, we physically, and often times, emotionally, simply aren't the people we used to be. I shared a...
