COVID, Mood, and Gratitude: Secondary Side Effects of the Virus That We Can Adjust

During this time of year, it is customary to give thanks. I want to start by giving thanks to Dr. Matt Buchanan who performed my Achilles surgery. It wasn’t long ago that Achilles surgery meant a painful 9-12 months for full recovery. When I had my procedure, Dr....

Recovery From an Achilles Injury: Four Habits for a Healthier Life

Rupturing my Achilles tendon a month and a half ago was a real wake-up call. This is not just because the smallest things remind me that time is passing by at lightning speed, like realizing last week that the friend I just helped move into his apartment is now moving...

Achilles rupture

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