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Spring Detox: ‘Interior Cleaning’ is a Challenge and a Necessity
by The editors | May 1, 2018 | Health & Wellness | 0 Comments
It feels like spring has finally arrived. With the calendar at May 1, the weather is temperamental. Over the weekend, I was in Richmond, where it was 89 degrees. I drove two hours back to DC. It was a balmy 45. The fluctuations are a sure sign that it's time for a...
The Benefits of Detox
by The editors | April 26, 2018 | Health & Wellness | 0 Comments
The benefits of detox are, by definition, right there in the name: DETOX — getting rid of toxins that build up in your body and over the long-term take a toll on your health. Detox allows your body to return to a natural state and to function more efficiently, and...
5 Toxins You Eat Every Day
by The editors | April 25, 2018 | Health & Wellness | 0 Comments
Most people these days at least pay lip service to a healthy lifestyle. We try to be healthy, cut down on fat or sugar or alcohol and get in some exercise. But even when you think you're paying attention to your diet, did you know that there are numerous toxins you...
Genetic Testing: The First Step to Preventative Medicine
by The editors | February 1, 2018 | Health & Wellness | 1 Comment
The accompanying picture is one I took of those really cool bracelets they give you when you are admitted to the hospital. I got one just last week, after my second visit to the emergency room in two months. As you may have read last month, I was diagnosed with a...
Listen To Your Body: What Mine Told Me Christmas Weekend
by The editors | January 2, 2018 | Health & Wellness | 12 Comments
On Wednesday of last week, I joined my son for a competition on PlayStation. It was a glorious feeling after being released from four days in the hospital following my fortunate decision to take time to listen to my body. I had spent three nights in the Cardiothoracic...
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