Back Pain Relief Exercise Videos

If you’ve seen the doctor or therapist at Capitol Rehab of Arlington, you’ve probably been shown how to help yourself at home with daily exercises aimed at getting your form and motion back quickly. But in case you can’t remember the details on how to perform the exercises, we’ve provided a variety of videos to assist you wherever you are.

We also offer tips and explanations for why the doctors are suggesting these exercises, and we hope you will commit to your improving your health and reducing your pain by trying these exercises when you’re outside the office.

Mid Back Pain Relief Exercises

Lower Back Stretches for Pain Relief

Lower Back Exercises