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  • ABOUT US
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Rehab and Injury Prevention Videos

Rehab and Injury Prevention Exercise Videos

Please refer to the prescription given to you by your provider

Cervical McKenzie

Nordic Hamstring

Modified Side Bridge

Back Bridge

Single Leg Glute Bridge

Bulgarian Split Squat

Thoracic Spine Foam Roller

Dynamic Planks

Brettzel Stretch

Bird Dog (Quadriped) Exercise

Chair Squat

Half-Kneeling Ankle Mobility

Additional Exercises

Mid Back Pain Relief Exercises

Lower Back Stretches for Pain Relief

Lower Back Exercises

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Disclaimer: The information presented in this website is a combination of information found in medical literature and information acquired through clinical observation by Capitol Rehab doctors. It should not be construed as medical advice and you are advised to consult with your physician in regards to any medical information or decision that may relate to your health. This Website is for informational purposes only. Nothing obtained through this Website (including communications with doctors of Capitol Rehab) should be taken as medical advice. You should not act upon anything obtained from this Website without first discussing it with your physician. If you are having a medical emergency, please dial 911.

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Arlington, VA 22203

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