Wow, does it feel like the summer just flew by? Although I can't believe it's already the start of the school year, I am eager for the fall to arrive, when the kids return to their school-year routines, and the rest of us are able to resume a little more normalcy. The...
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Health & Wellness Insights
Whether you’re looking for advice on managing pain, improving your fitness routine, or exploring holistic health practices, our articles provide valuable information and practical guidance.
Staff Spotlight Q&A: Physical Therapist Miri Choe
Editor's Note: In the interest of introducing our clients to our staff, we run an occasional series that puts our team members in the spotlight. Below is a Staff Spotlight Q&A with new Physical Therapist Miri Choe. 1. Where were you born? Where did you grow up? I...
What Are the Benefits of Dry Needling and Cupping?
Editor's Note: Physical Therapist Gina Hahn recently received her certifications to perform dry needling and cupping. Here's how she describes the process and the benefits of dry needling and cupping. Dry needling is more for treating pain and activating or inhibiting...
New PT Offerings at Capitol Rehab; Coach Joe Lee Takes Training to the Next Level
I want to wish everyone a great August! As we barrel toward the end of summer, I am happy to announce that Capitol Rehab of Arlington is introducing two new and exciting treatments to our physical therapy practice. Our superstar physical therapist, Gina Hahn, and our...
Staff Spotlight: Office Manager Beth Mills on the Six-Day Detox
Not sure about whether to try detox? Seems like it's too long, too hard, too much to ask? Dr. Beck has a short version, a six-day detox that will jump start your metabolism and make you feel great! And the time commitment won't be too big a hurdle, even if you face...
Medical Cupping Now Offered at Capitol Rehab of Arlington
Capitol Rehab of Arlington is pleased to announce a new service that we will offer to our clients, a special skin-level healing treatment called "cupping." Cupping gained national attention during the 2016 Olympics in Rio de Janeiro when Michael Phelps showed up to...
Spring Detox: ‘Interior Cleaning’ is a Challenge and a Necessity
It feels like spring has finally arrived. With the calendar at May 1, the weather is temperamental. Over the weekend, I was in Richmond, where it was 89 degrees. I drove two hours back to DC. It was a balmy 45. The fluctuations are a sure sign that it's time for a...
The Benefits of Detox
The benefits of detox are, by definition, right there in the name: DETOX — getting rid of toxins that build up in your body and over the long-term take a toll on your health. Detox allows your body to return to a natural state and to function more efficiently, and...
5 Toxins You Eat Every Day
Most people these days at least pay lip service to a healthy lifestyle. We try to be healthy, cut down on fat or sugar or alcohol and get in some exercise. But even when you think you're paying attention to your diet, did you know that there are numerous toxins you...
Staff Spotlight: Q&A With Physical Therapist Christine Springer
Editor’s Note: In the interest of introducing patients to Capitol Rehab staff whom they may not know, we run an occasional series that puts our team members in the spotlight. Meet the newest member of the Capitol Rehab of Arlington team, physical therapist...
March Madness Is in the Air, and Capitol Rehab Has Bracket Fever
It's March and that means one thing — yes, Capitol Rehab's 22nd anniversary serving our patients — but more so, it's time for March Madness! This year, Capitol Rehab is doing a March Madness bracket pool with prizes going to participants with the most successful...
It’s All About Jacob Copeland’s Mom … Not
Parents of young athletes are highly invested in the success of their children. But the line between investment and self-fulfillment can easily become blurred. At the college signing day of top 40 college football recruit Jacob Copeland, Jacob's mom walked out of her...
Good Samaritans: Stepping Up Is Easy When You’re the Only One There
Being a Good Samaritan often happens as a result of being in the right place at the right time, not necessarily looking to step up and doing something to help out someone else. But the moment when you actually can be of service to someone in need is a great...
Genetic Testing: The First Step to Preventative Medicine
The accompanying picture is one I took of those really cool bracelets they give you when you are admitted to the hospital. I got one just last week, after my second visit to the emergency room in two months. As you may have read last month, I was diagnosed with a...
Listen To Your Body: What Mine Told Me Christmas Weekend
On Wednesday of last week, I joined my son for a competition on PlayStation. It was a glorious feeling after being released from four days in the hospital following my fortunate decision to take time to listen to my body. I had spent three nights in the Cardiothoracic...