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Whether you’re looking for advice on managing pain, improving your fitness routine, or exploring holistic health practices, our articles provide valuable information and practical guidance.
We say this every year … last year just FLEW BY! But so much has changed going into this year, that before discussing a vision for the future, let's spend a moment on the present. This month, Beth Mills will be departing Capitol Rehab to pursue new ventures. Beth...
With a shortened holiday season and too much stress associated with it, instead of writing out a Christmas or Hanukkah gift list this year, I'd like to suggest you create a "healthy lifestyle checklist." Sure, you're probably going to have to buy a few gifts for...
It's no secret how much I enjoy working with youth athletes. Having the chance to play a small part in their lives as they navigate through their middle school and high school paths on their way to realizing their dreams of playing in college is truly rewarding. I...
It seems the hot topic of the month is whether or not to vaccinate. When asked this question, I’m acutely aware of the reason people ask chiropractors this question. There is the assumption that chiropractors, a profession built on holistic healing and not...
Well, we’ve finally done it! In the last weekend of April, we launched our IMPACKD program for young athletes, introducing our 52-week injury prevention and family planning guide during the 125th Penn Relays in Philadelphia. IMPACKD is a unique online program for...
It's counter-intuitive, but the college athletic scholarship scandal could lift the reputation of universities like Wake Forest. "If the involved parents in the scandal deemed the universities desirous enough to get that desperate to get their child to be admitted, it...
Soccer player Olivia Moultrie has signed a multiyear endorsement deal with Nike and a representation pact with sports agency Wasserman Media Group, according to The New York Times. That's great for her, assuming that she's still able to play when she's older, like age...
As we prepare for the spring season and a lot more sunlight and outdoor activities, I wanted to take this opportunity to (re)introduce you to Dr. Jared Hatch. Many of you already know Dr. Hatch as a soft-spoken, family man who "probably" played basketball because...
This month, I'm going to take the opportunity to brag about my daughter, Laila Booker. It would be easy for a proud parent like me to boast of the many proud moments I have of my son and daughter, so I try not to. But this one is worth it. Laila, a junior at Good...
And just like that, it's 2019! This will be a very big year for all of our Friends of Capitol Rehab. In 1964, when then-Cassius Clay defeated Sonny Liston, Clay famously exclaimed, "I Shook Up The World!" We at Capitol Rehab have plans to shake up the world! But...
December already? Where did the year go? It has been quite a busy one, and everyone at the office is grateful for all of our clients, but I'm going to go a little off script here in terms of counting our blessings so that I can mention something not very "holidayish."...
I was recently asked "Who is Capitol Rehab's competition?" The question caught me off guard because I guess I never think of health care as a "competition sport." The question made me think about "what does Capitol Rehab do" to improve our clients' overall wellness....
Hard to believe, but it has already been about five years since I started working at Capitol Rehab of Arlington. That also marks around the time since I started running. I've run a lot of 5Ks since then and even a few half-marathons, but who knew in that short space...
If you haven't heard already, Capitol Rehab of Arlington is offering a new program for patients, and it is aimed at getting people back to their daily routines after finishing physical therapy or chiropractic care. Physical Therapist Gina Hahn has taken the lead in...
Editor's Note: Physical therapist Gina Hahn is offering a series of six one-hour classes to get rehab patients from feeling better to sustained physical activity. The program introduces patients to the six functional movement patterns — squat, lunge, hinge, push,...