COVID, Mood, and Gratitude: Secondary Side Effects of the Virus That We Can Adjust

During this time of year, it is customary to give thanks. I want to start by giving thanks to Dr. Matt Buchanan who performed my Achilles surgery. It wasn’t long ago that Achilles surgery meant a painful 9-12 months for full recovery. When I had my procedure, Dr....

We Told You So: New Recommendations for Back Pain Treatment

NBC News finally reported what progressive doctors have known for a very long time: back pain responds to active not passive care. "Around 80 percent of adults will experience lower back pain — the most common cause of job-related injury. New recommendations say...

back pain

Where we blog about wellness, fitness & more