PERFORMANCE TRAINING AND SPORTS RELATED INJURIES IN YOUTH

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Help us stop the growing epidemic of children’s injuries!
Every year, more and more kids are getting injured playing the sports they love, with medical statistics reporting that 40 percent of all pediatric injuries are now sports related. That translates to 4.4 million sports related injuries for youth athletes each year, with the injury rate for girls and boys close to equal. We can and must slow this trend.

Below are some images of the strength training and rehabilitation exercises Capitol Rehab of Arlington performs with student athletes. Programs are custom designed on an individual basis.

Interactive Sports Calendar for Young Athletes

The Cycles of Preparation for Your Sports Seasons

Interactive Sports Calendar cycle

Interactive Sports Calendar for Young Athletes

Soccer Calendar Legend

Soccer

12 month calendar - click for full PDF calendar
Lacrosse Calendar Legend

Lacrosse

12 month calendar - click for full PDF calendar
AAU Basketball Calendar Legend

AAU Basketball

12 month calendar - click for full PDF calendar
HHS and College Basketball Calendar Legend

Basketball

12 month calendar - click for full PDF calendar
Track and Field Calendar Legend

Track and Field

12 month calendar - click for full PDF calendar