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June 2015

Running Form Clinic with DC Running Coach Mike Hamberger

June 6, 2015 at 12:00 am - 1:30 pm
Capitol Rehab of Arlington, 801 N Quincy St, Suite 130
Arlington, VA 22203 United States

Join us for a clinic focusing on running form and proper foot strike led by Mike Hamberger, 3x Team USA World Championship Duathlete. Saturday, June 6 @ 12 – 1:30 pm Capitol Rehab of Arlington 801 N. Quincy Street (across the street from Gold’s Gym) We will begin with a brief overview and inside of Cap Rehab and then head outside where each runner will be evaluated for pointers and feedback. The final 30-45 minutes will be an explanation of…

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Taste the Power Supply Tuesday June 16

June 16, 2015 at 4:00 pm - 6:00 pm
Capitol Rehab of Arlington, 801 N Quincy St, Suite 130
Arlington, VA 22203 United States
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Join Dr. Edward Beck as he welcomes Power Supply's Scot Peterson for a unique event — a food tasting featuring delicious meals created and delivered by Power Supply. Responsibly sourced, all natural, and super fresh ingredients go into all the meals prepared by local chefs and delivered to Capitol Rehab for once- or twice-weekly pickup (or have it delivered to your door). Your body will love these meals as much as your taste buds do. Read this brief introduction to…

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August 2015

Free Weight Loss And Detox Seminar

August 8, 2015 at 12:00 pm - 1:00 pm
Capitol Rehab of Arlington, 801 N Quincy St, Suite 130
Arlington, VA 22203 United States
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Ah, the joy of bloating, excess weight gain, exhaustion, mood swings, and indigestion. Wait, you don't enjoy that? Well, detoxification is the first step toward getting rid of all these problems. Join this free weight loss and detox seminar and learn about clean eating. Come learn how detox and weight loss can be easier than you think. It is efficient and nearly effortless to convert your body from its dependency on sugar to a fat-burning machine. You just need to know how.…

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Strength Training for Runners: New Clinic With DC Running Coach Mike Hamberger

August 15, 2015 at 12:00 pm - 1:30 pm
Capitol Rehab of Arlington, 801 N Quincy St, Suite 130
Arlington, VA 22203 United States
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Runners are commonly told to engage in some form of strength training to bolster their performance and stave off injuries, but what are the key details to maximizing a run-specific strength-training regimen?  Which exercises are the most pivotal?  Which exercises are overrated? How many sets do you need to perform for each exercise/movement and how long should each set last?  How should a runner go about building a strength routine into their weekly schedule if he/she is also trying to…

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