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October 2015
Off-Season Training for Runners: Clinic With Mike Hamberger
As the end of the fall racing season approaches, come learn about the preferred first step a runner should take upon entering the winter off-season. Should you increase your run volume as you enter the off-season, or decrease your run volume? Sign Up Today What kind of speed workouts should get priority in the winter? What changes should be made to a strength training routine? How do you prevent yourself from getting lazy and out of shape over the winter?…
Find out more »January 2016
Clean Eating Seminar With Integrative Nutrition Health Coach Courtney Benedict
Got the winter doldrums? Is the sedentary nature of your work dragging you down? Too much stress and too little interest in going on a "diet"? Whether you want to lose weight or just feel healthier and more invigorated, clean eating and making healthy changes at your own pace is key. Health Coach Courtney Benedict can help you power-surge into 2016 with a new outlook on eating and nourishment. Courtney's approach is simple: "Food is more than what you…
Find out more »FlexAware Class With Steven Shafarman at Capitol Rehab of Arlington
SNOWZILLA ALERT: NEW DATE AND TIME FOR FIRST CLASS — Jan. 30, 11:00 a.m.-12:15 a.m. Now that 2016 is here, it's time to try to new things. How about something that is sure to improve stamina, increase muscle efficiency, and promote healing? FlexAware® founder and creator Steven Shafarman is coming to Capitol Rehab of Arlington to teach FOUR monthly classes, starting Saturday, Jan. 30, 2016, from 11:00 a.m.-12:15 p.m. EST. Other classes will be held from 9:00 a.m.-10:15 a.m. on…
Find out more »February 2016
New FlexAware Class Scheduled at Capitol Rehab of Arlington
Feb. 13 class is "SOLD OUT." You can still enroll for March 12 and April 9. FlexAware® is returning to Capitol Rehab of Arlington! The next class is scheduled Saturday, Feb. 13, from 9:00 a.m.-10:15 a.m. EST. If you missed the first class, you missed a great opportunity to try an incredibly powerful new exercise program that will have you walking taller and feeling lighter and more relaxed. But you're in luck. FlexAware founder and creator Steven Shafarman is returning to Capitol Rehab of…
Find out more »March 2016
FlexAware Class With Steven Shafarman
FlexAware® is returning to Capitol Rehab of Arlington on Saturday, March 19, 2016, from 9:00 a.m.-10:15 a.m. EST. If you haven't attended yet, you missed a great opportunity to try an incredibly powerful new exercise program that will have you walking taller and feeling lighter and more relaxed. And the March 19 is your LAST CHANCE TO TRY THE CLASS FOR FREE. More classes will be scheduled beginning in April, but try it for free before you buy it! FlexAware is a patented program unlike…
Find out more »April 2016
FlexAware Exercise Class at Capitol Rehab of Arlington
FlexAware® is returning to Capitol Rehab of Arlington on Saturday, April 16, 2016, from 9:00 a.m.-10:15 a.m. EDT. FlexAware is a patented program that integrates traditional stretching and breathing exercises into an entirely new and empowering technique that is fundamentally different from Pilates or yoga. Participants in the class have described it as "wonderful," "great," and "well-paced and instructed." We think you will agree. This is a surprising and unusual exercise class unlike any other out there. Sign up now by calling 703-527-5492 or…
Find out more »Triathlon Training? Learn How to Eat For Energy With Ironman Coach Courtney Benedict
Increase energy levels and improve your digestion. Feel fresh going into your workouts Speed up your recovery time. Amp up your energy, and maximize your workouts as you gear up for the heart of the triathlon training season. Join certified Ironman coach Courtney Benedict on Wednesday, April 20, 2016, from 7:30 p.m.-8:45 p.m. EDT as she offers insight on the sometimes forgotten and most important discipline of triathlon, nutrition and fueling your body for performance. Learn techniques to keep on track when you’re tired. Enable your…
Find out more »May 2016
Accelerate Your Transformation With Fitness Pro Cheryl Davis
Get the tips, hacks, and secrets used by fitness pros to make diet, workouts, and daily habits work better in less time. Accelerate your transformation with Fitness Pro, Personal Trainer, and Transformation Specialist Cheryl Davis. This free workshop will teach you: — The 30-minute workout that will keep you burning fat all day. — The 5 principles of body composition. — When to eat the carbs you want without gaining body fat. Also, learn about Cheryl's Five-Week Challenge. Unlock the secrets to living…
Find out more »October 2016
Why Sitting Is the New Smoking: An Interactive Event for National Physical Therapy Month
It's National Physical Therapy Month. Why are you still sitting there? Get up and move like your health depends on it. Join the physical therapists at Capitol Rehab of Arlington at a free movement assessment and exercise demonstration that will shock and amaze! Desk jockeys, get the pros and cons of sitting vs. standing workstations. How's your posture? What's the right alignment? What is the impact on your neck, shoulders, and back? Learn how small changes in posture and movement will improve your life. Come enjoy…
Find out more »March 2017
Power Supply Food Sampling
Too busy to cook, but never too busy to eat! Kickstart your spring with a sample of delicious meals from Power Supply. What's Power Supply? It's a delicious meal prep and delivery program crafted by local chefs using only real ingredients. No processed products, antibiotic- and hormone-free meat, no gluten, added sugars, or dairy ingredients. It's Training Season! Fuel Your Body for Greatness With Power Supply! Plus, come here about a special offer for friends of Capitol Rehab of Arlington…
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