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Triathlon Training? Learn How to Eat For Energy With Ironman Coach Courtney Benedict

April 20, 2016 at 7:30 pm - 8:45 pm

Increase energy levels and improve your digestion. Feel fresh going into your workouts Speed up your recovery time. Amp up your energy, and maximize your workouts as you gear up for the heart of the triathlon training season.

Join certified Ironman coach Courtney Benedict on Wednesday, April 20, 2016, from 7:30 p.m.-8:45 p.m. EDT as she offers insight on the sometimes forgotten and most important discipline of triathlon, nutrition and fueling your body for performance. Learn techniques to keep on track when you’re tired. Enable your body to be the machine you want it to be. Become empowered through a holistic approach to training and nutrition to achieve optimal performance without neglecting work, family, and health.

[contact-form-7 id=”3430″ title=”Triathlete Eating for Energy Seminar With Courtney Benedict”]

—Discover why nutrition periodization is just as important as training periodization.
—Learn about the importance of nutrition timing both before, during, and after training.
—Discover how to figure out which foods and products work best to fuel your body for optimal performance.
—Get a free copy of Coach Courtney’s “Starter Guide to Clean Eating for Athletes” eguide at the end of the webinar.

Courtney’s eating for energy program could change the way you perform this year. Join her as she explains the keys to a successful reboot and how to reach peak performance with the help of appropriate foods and eating schedules.

Join us April 20 to learn how to take your training to the next level.

[contact-form-7 id=”3430″ title=”Triathlete Eating for Energy Seminar With Courtney Benedict”]

Learn more about Courtney and the triathlete training programs.

 

Details

Date:
April 20, 2016
Time:
7:30 pm - 8:45 pm
Event Category:
Event Tags:
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Organizer

Capitol Rehab of Arlington
Phone:
703-527-5492
Website:
capitolrehabofarlington.com

Venue

Capitol Rehab of Arlington
801 N Quincy St, Suite 130
Arlington, VA 22203 United States
+ Google Map
Phone:
703-527-5492
Website:
www.capitolrehabofarlington.com

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