Loading Events

« All Events

  • This event has passed.

Off-Season Training for Runners: Clinic With Mike Hamberger

October 17, 2015 at 12:00 pm - 1:30 pm

As the end of the fall racing season approaches, come learn about the preferred first step a runner should take upon entering the winter off-season.  Should you increase your run volume as you enter the off-season, or decrease your run volume?

What kind of speed workouts should get priority in the winter?  What changes should be made to a strength training routine?  How do you prevent yourself from getting lazy and out of shape over the winter?  How should a training program be restructured in order to enter next spring in great shape without burning out?

Come get answers to these questions and more at our Off-Season Training Clinic with presenter and local DC Running Coach Mike Hamberger.

Become a better self-coached runner. Clinic is limited to 20 so sign up today.

Have questions for Mike? Email him.

DC Running Coach Mike HambergerDC Running Coach


About Mike:

  • M.A. Kinesiology & professor of sport psychology
  • Certified USA Track & Field Coach (Level 2)
  • Certified with NSCA and USA Weightlifting
  • 4x Boston Marathoner (marathon PR – 2:46:33)
  • 3x USA Triathlon All-American and 3x Ironman finisher
  • 3x Team USA World Championship duathlete (bike/run)


October 17, 2015
12:00 pm - 1:30 pm
Event Category:
Event Tags:
, ,


Mike Hamberger


Capitol Rehab of Arlington
801 N Quincy St, Suite 130
Arlington, VA 22203 United States
+ Google Map

Leave a Reply

Your email address will not be published. Required fields are marked *