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FlexAware Class With Steven Shafarman at Capitol Rehab of Arlington
January 30, 2016 at 11:00 am - 12:15 pm
SNOWZILLA ALERT: NEW DATE AND TIME FOR FIRST CLASS — Jan. 30, 11:00 a.m.-12:15 a.m.
Now that 2016 is here, it’s time to try to new things. How about something that is sure to improve stamina, increase muscle efficiency, and promote healing?
FlexAware® founder and creator Steven Shafarman is coming to Capitol Rehab of Arlington to teach FOUR monthly classes, starting Saturday, Jan. 30, 2016, from 11:00 a.m.-12:15 p.m. EST.
Other classes will be held from 9:00 a.m.-10:15 a.m. on Feb 13, March 12, and April 9, 2016.
FlexAware is a patented program unlike any exercise class in Arlington that you’ve tried. It integrates traditional stretching and breathing exercises into an entirely new and empowering technique that is fundamentally different from Pilates or yoga.
FlexAware will help you drop the bad habits that cause rigidity and chronic pain in your body, and will immediately reduce the stress you hold inside. You will notice the benefits of this patented system after the first class, and will walk away feeling lighter, taller, more relaxed, and stronger.
Take one FlexAware class or all four. The first class is complimentary. Otherwise $15 per class.
Sign up now by calling 703-527-5492 or by enrolling online below.