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Clean Eating Seminar With Integrative Nutrition Health Coach Courtney Benedict
January 30, 2016 at 9:00 am - 10:15 am
Got the winter doldrums? Is the sedentary nature of your work dragging you down? Too much stress and too little interest in going on a “diet”?
Whether you want to lose weight or just feel healthier and more invigorated, clean eating and making healthy changes at your own pace is key. Health Coach Courtney Benedict can help you power-surge into 2016 with a new outlook on eating and nourishment.
Courtney’s approach is simple:
“Food is more than what you find on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiated, your life feeds you, making what you eat secondary.”
Attend Courtney’s Jan. 30 seminar on clean eating at Capitol Rehab of Arlington and learn the basics of incorporating healthy habits, how to discover your personalized nutritional needs, techniques to stay on track, and ways to take care of yourself so that you no longer want to diet and still release weight.
Courtney will also preview an easy six-week clean eating transformation program designed for busy people, even those who sit at a desk most of the day.
Don’t miss this event and the special offers and incentives Courtney will present to help you become the you that you want to be.
Start feeling better immediately. Sign up now for this very informative seminar.
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