Youth Athletics

Soccer player lying injured on the field.

Prevent ACL or Hamstring Injuries, Share a Holiday Recipe

December already? Where did the year go? It has been quite a busy one, and everyone at the office is grateful for all of our clients, but I’m going to go a little off script here in terms of counting our blessings so that I can mention something not very “holidayish.” Likewise, I should also …

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Back to School: Get Into the School-Year Routines

Wow, does it feel like the summer just flew by? Although I can’t believe it’s already the start of the school year, I am eager for the fall to arrive, when the kids return to their school-year routines, and the rest of us are able to resume a little more normalcy. The September newsletter is …

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basketball game

March Madness Is in the Air, and Capitol Rehab Has Bracket Fever

It’s March and that means one thing — yes, Capitol Rehab’s 22nd anniversary serving our patients — but more so, it’s time for March Madness! This year, Capitol Rehab is doing a March Madness bracket pool with prizes going to participants with the most successful brackets. It’s simple, fun, and FREE, so click here to sign …

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Jacob Copelands mom walking out

It’s All About Jacob Copeland’s Mom … Not

Parents of young athletes are highly invested in the success of their children. But the line between investment and self-fulfillment can easily become blurred. At the college signing day of top 40 college football recruit Jacob Copeland, Jacob’s mom walked out of her son’s proud moment after he chose The University of Florida over his …

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dislocated joints

Good Samaritans: Stepping Up Is Easy When You’re the Only One There

Being a Good Samaritan often happens as a result of being in the right place at the right time, not necessarily looking to step up and doing something to help out someone else. But the moment when you actually can be of service to someone in need is a great feeling.  We’ve had two recent incidents …

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Masai Russell

Did a Crysosauna Shave 2 Seconds Off This Track Athlete’s Hurdles Time?

UPDATE: Masai Russell (left) shocked the world (almost everyone, anyway) by finishing 3rd in the PanAm Junior World Championships in the 400m hurdles held July 22-23 in Lima, Peru! Way to go, Masai!     Masai Russell of Bullis High School in Potomac, Md., came in second place at the USATF Junior Outdoor Championship 2017 Junior …

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Bullis School Girls Track Team

2017 Is The Year Of The Young Athlete, Starting With The Bullis Girls Track Team

2016 was the year of Old Man Booker’s failing hip, but now it’s 2017, and its time to turn a brand new page. 2017 is The Year Of The Young Athlete! To start the year off, I’m going to pay tribute to the Bullis School’s girls track team. Many of you may not be familiar …

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