Wellness

Stainless steel water bottle with Capitol Rehab logo

Plastic Vs. Stainless Steel Water Bottles: Which to Use

Over the past few years, there has been a push to get consumers away from drinking out of plastic water bottles. You may even have heard the debate over plastic vs. stainless steel water bottles. Is it an environmental issue to reduce the waste associated with disposable plastic bottles? Is it an effort by makers …

Plastic Vs. Stainless Steel Water Bottles: Which to Use Read More »

Massage room at Capitol Rehab of Arlington

Extra Cash in Your Flexible Spending Account? Schedule a Massage

It’s the end of the year and you have a few dozen dollars left over in your Flexible Spending Account (the FSA), which you need to use because rolling it over is not an option. You earned the cash, it’s tax free, and you can spend the money on deductibles or copayments or other out-of-pocket health …

Extra Cash in Your Flexible Spending Account? Schedule a Massage Read More »

Healthy eating is not a diet

Why Don’t Diets Work? 5 Reasons Diets are Doomed to Fail

Does this sound familiar? You hear about this wonderful diet that will guarantee weight loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person does not mean that it works for everyone. Diets are …

Why Don’t Diets Work? 5 Reasons Diets are Doomed to Fail Read More »

Have You Taken Your Vitamins? Why You Need Multivitamin Supplements

Emerging science of human biochemistry has finally caught up with what most progressive health practitioners have known for quite some time: Americans suffer from different forms of vitamin deficiencies, and aren’t even aware of it. Discussing multivitamins and supplements is sometimes difficult because the first obstacle is being able to cut through the bad press …

Have You Taken Your Vitamins? Why You Need Multivitamin Supplements Read More »

Boy drinks water from a hose

Benefits of Hydration Go Beyond Prevention of Dehydration: Drink More Water

A recent article claiming that concerns about dehydration are vastly overblown makes such bizarre conclusions that I can only presume it was written so narrowly and literally that the author never considered the benefits of hydration. Author Aaron E. Carroll, a pediatrician, argued recently in The New York Times that there’s no science behind the recommendation for individuals to drink …

Benefits of Hydration Go Beyond Prevention of Dehydration: Drink More Water Read More »

Free weight loss and detoxification seminar in Arlington Virginia

FREE Weight Loss & Detoxification Seminar Saturday, January 31 From 12-1

About the seminar hosts  Dr. William Booker, DC — founder of Capitol Rehab of Arlington — and ACE Certified Health Coach Coach Courtney Fulton — have joined to offer a unique approach to Functional Nutrition. What is functional nutrition? Functional Nutrition is exactly as it sounds; a nutritional approach that is more than just weight loss, it is nutrition designed to …

FREE Weight Loss & Detoxification Seminar Saturday, January 31 From 12-1 Read More »

How To Live a Longer Happier Life — Lesson 3 of 9 Life Strategies

Maybe the Vegetarians Have Something Right. Anyone who knows me has heard me profess the benefits and needs for animal protein in ones diet. So while I can and will continue to debate the necessity of animal sources at another time, this discussion deals solely with LONGEVITY and the study of those cultures that have …

How To Live a Longer Happier Life — Lesson 3 of 9 Life Strategies Read More »