Wellness

Gift Yourself a Healthy Lifestyle This Holiday Season

With a shortened holiday season and too much stress associated with it, instead of writing out a Christmas or Hanukkah gift list this year, I’d like to suggest you create a “healthy lifestyle checklist.” Sure, you’re probably going to have to buy a few gifts for family and friends, but really, what’s better than giving …

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CoolSculpting and Functional Medicine: Two New Programs for Optimal Wellness

We already find ourselves in the fall of 2019. The years seem to be flying by, and as time ticks on, we are constantly reminded that despite what we may want to believe, we physically, and often times, emotionally, simply aren’t the people we used to be. I shared a story a few weeks ago …

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Baby getting a vaccination with mother holding her.

Our Position on Vaccines: It’s Not What You Think

It seems the hot topic of the month is whether or not to vaccinate. When asked this question, I’m acutely aware of the reason people ask chiropractors this question. There is the assumption that chiropractors, a profession built on holistic healing and not prescription drugs, would be opposed to certain medical interventions. And in fact, …

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scale reading 219.6 pounds

Spring Detox: ‘Interior Cleaning’ is a Challenge and a Necessity

It feels like spring has finally arrived. With the calendar at May 1, the weather is temperamental.  Over the weekend, I was in Richmond, where it was 89 degrees. I drove two hours back to DC. It was a balmy 45. The fluctuations are a sure sign that it’s time for a spring detox. Since …

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Woman in yoga pose

Feeling Good Does Not Mean Living ‘Pain Free’

With less than three months left in the year, have you taken an accounting yet of 2017? Is it everything you thought it would be? I can honestly say that some great things have happened in 2017. Brenda Smith has joined our team to expand our massage services; physical therapist extraordinaire Gina Hann (formerly Gina …

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