Dr. Bill Booker

Booker Video Series: Therapeutic Home Exercise For Upper/Middle Back Pain & Tightness

I’m kicking off a weekly video effort, aiming for Wednesdays, to demonstrate and share exercises, stretches or body movements to mitigate pain and/or improve mobility. This week’s video showcases three (3) therapeutic home exercise you can easily do at home to help alleviate upper and middle back pain. The exercises featured in the above video …

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Why I Started This Blog.

I have worked with literally thousands of runners and hundreds of marathon runners over my past 12 years of practice.  During that time I have been relentless in calling marathoners “crazy” or “nuts.”  I have recommended everything from group therapy to possibly something stronger like drug therapy.  But recently began feeling slightly guilty, for some …

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