Nutrition and Weight Loss

It’s the Super Bowl!!! Time To Drink a Lot of Beer AND Still Be Carb Conscious

Of course, anytime we talk of consuming alcohol. We have to give the obvious disclaimers of drink responsibly, don’t over consume… Duly noted. But here is the good news about drinking beer.  You may have noticed that most of the low-carb diet books tell you how bad beer is high on the glycemic index and …

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Are You a “Wellness Wannabe?”

New research shows Americans have a long way to go toward achieving wellness based on the three pillars of health: healthy diet, responsible supplement use and regular exercise. The “Life…supplemented My Wellness Scorecard National Study” evaluated Americans’ wellness regimens on a scale from “AlphaWELL” (those who are proactive about their health) to “OhWELL” (those who …

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