Nutrition and Weight Loss

Courtney Fulton’s 7-Day Green Smoothie Challenge Starts Monday

It’s midsummer. You’re probably feeling your healthiest of the year with a glow on your skin and some outdoor activities under your belt that don’t include hot dog-eating contests. Want to take it to the next level? Health coach Courtney Fulton is doing a seven-day smoothie challenge beginning Monday (July 13). Green Smoothies are a …

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Free weight loss and detoxification seminar in Arlington Virginia

FREE Weight Loss & Detoxification Seminar Saturday, January 31 From 12-1

About the seminar hosts  Dr. William Booker, DC — founder of Capitol Rehab of Arlington — and ACE Certified Health Coach Coach Courtney Fulton — have joined to offer a unique approach to Functional Nutrition. What is functional nutrition? Functional Nutrition is exactly as it sounds; a nutritional approach that is more than just weight loss, it is nutrition designed to …

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How To Live a Longer Happier Life — Lesson 3 of 9 Life Strategies

Maybe the Vegetarians Have Something Right. Anyone who knows me has heard me profess the benefits and needs for animal protein in ones diet. So while I can and will continue to debate the necessity of animal sources at another time, this discussion deals solely with LONGEVITY and the study of those cultures that have …

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Staying Healthy Through the Holidays

Retailers like to call it the ‘holiday season’ but let’s be honest, its “weight gain season,” and it runs from Halloween straight through to New Year’s. It’s here—whether you’re ready or not. The next couple months will bring ample opportunity for you to expand your waistline. Of course the choice is yours. We can discuss it now …

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6 Tips To Staying Slim on Vacation

Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a pound a day while on vacation. (Admittedly, I’m more like 2-3 per day.) But that doesn’t have to be you. Most of the time extra pounds sneak up on you when you least expect it, so …

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