Healthy Aging

How To Live a Longer Happier Life – Lesson 2 of 9 of Life Strategies

We’ll make the lead short: Eat until you are no longer hungry, not until you are full! When studying cultures that have successfully achieved longer than average lifespans, diet plays an obvious and important role. The first lesson we can learn is that trying to diet NEVER works!! What does work is having a better understanding of …

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How To Live A Longer Happier Life – Lesson Number 1 of 9, With Life Strategies Below

I have noticed an interesting evolution in my practice. When I was in my 20’s the vast majority of my patients were similar in age, and therefore had questions commonly found in the 25-38 year old crowd. Questions like, “How do I get a six-pack?” used to dominate the discussion. Now in my 40s, the …

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5 Exercises for Seniors — But I Only Recommend 4 of the 5

I came across a good article addressing the ongoing movement to incorporate exercise with seniors as the preferred treatment for chronic pain. People in the rehab industries have been preaching this for years. I like to remind my senior population that “exercise is not optional” and this goes for everyone over the age of 5! …

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Breaking News About the Most Underappreciated Body Part

Bones have gotten a bad rap. Admit it. Your only associations with bone health are negative. Fractures. Osteoporosis. Maybe cancer. And that’s probably about it. The mainstream media is full of stories about good heart health, good brain health, even good skin health. But nobody ever talks about “good bone health.” Even metaphorically, we never …

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