Arlington Living

Friend of Capitol Rehab David Verburg Blows Minds, Blows Past Competition, in 400M

Track and Field News Friend of Capitol Rehab David Verburg pushed the limits this weekend and edged out a U.S. Men’s Title in the 400M finals, coming from behind to defeat U.S. Olympic Gold Medalist LaShawn Merritt by three-tenths of a second. Verburg secures his place on the U.S. team heading to Beijing for the IAAF …

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Coach Reggie Kitchen with my son Quint Booker in Sterling, Virginia

Here’s To Walking The Walk (And A Huge Shout Out To Coach Reginald Kitchen & Coach Mo)

Many of my Sundays are spent making a 35 mile drive from Ft. Washington, MD to Sterling, Virginia just so my son, Quint, can meet with Coach Reginald Kitchen. Now I understand that for many people, as well as many parents, this type of “optional” commute would seem excessive and ridiculous…especially just so a 10 year …

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2014 holiday party photo of Capitol Rehab of Arlington staff

Better Late Than Never … Our 2014 Holiday Photo!

The holidays have come and gone but that doesn’t mean we can’t share some of our memories, no matter how belatedly! In that spirit, we are happy to share our 2014 holiday photo from our Capitol Rehab of Arlington celebrated Christmas at the home of Lyn Stewart, our renowned physical therapist. The party was catered by …

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We Would Like To Congratulate Our Olympic Athletes!! (Yes, I know this post is 2 months late!)

If you’re like me, you probably found yourself watching coverage of the Summer Olympics late into the night when it was airing (yes, I know I’m more than two months belated in posting this!). I have to say the Summer Olympics this year proved to be even more exciting and rewarding for several of our …

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Last Days of Winter: Tips for Outdoor Winter Workouts

Going outside for a workout during the winter can seem like a chore. But with proper planning and the right gear, you can have an amazing experience while getting the exercise you need. Here are some tips for outdoor winter workouts that will be safe and enjoyable. Dress in Layers It’s important to layer clothes …

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Very important snowy weather notice for patients!!

FYI only for Capitol Rehab of Arlington patients with appointments this Tuesday and Wednesday of this week… The weather is calling for snow showers beginning around 9am. Dr. Beck and Dr. Booker will both be available starting from 8:45am. We are strongly encouraging patients with afternoon and evening appointments, as well as Wednesday morning appointments, …

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