IN THE REHAB ZONE

Where we blog about wellness, fitness & more

2020 is the Year of Clear Vision

We say this every year … last year just FLEW BY!  But so much has changed going into this year, that before discussing a vision for the future, let’s spend a moment on the present. This month, Beth Mills will be departing Capitol Rehab to pursue new ventures.  Beth has been our office manager for …

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Gift Yourself a Healthy Lifestyle This Holiday Season

With a shortened holiday season and too much stress associated with it, instead of writing out a Christmas or Hanukkah gift list this year, I’d like to suggest you create a “healthy lifestyle checklist.” Sure, you’re probably going to have to buy a few gifts for family and friends, but really, what’s better than giving …

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NCAA Gives Student Athletes the Support They Deserve, Sort Of

It’s no secret how much I enjoy working with youth athletes. Having the chance to play a small part in their lives as they navigate through their middle school and high school paths on their way to realizing their dreams of playing in college is truly rewarding. I also find collegiate athletics inspirational, but as …

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CoolSculpting and Functional Medicine: Two New Programs for Optimal Wellness

We already find ourselves in the fall of 2019. The years seem to be flying by, and as time ticks on, we are constantly reminded that despite what we may want to believe, we physically, and often times, emotionally, simply aren’t the people we used to be. I shared a story a few weeks ago …

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CoolSculpting Belly Treatment

Beating the Aging Process With New Capitol Rehab Offerings

I would like to take a moment this month to reminisce  … Ahhh, I remember it like it was yesterday. I was a 25 year old who just opened Capitol Rehab and for some reason, it seemed that all of my patients were between 15-40 years old.  They would come to me with chest injuries …

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Baby getting a vaccination with mother holding her.

Our Position on Vaccines: It’s Not What You Think

It seems the hot topic of the month is whether or not to vaccinate. When asked this question, I’m acutely aware of the reason people ask chiropractors this question. There is the assumption that chiropractors, a profession built on holistic healing and not prescription drugs, would be opposed to certain medical interventions. And in fact, …

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