IN THE REHAB ZONE

Where we blog about wellness, fitness & more

Reduce Your COVID-19 Risk: Watch Your Weight

If you have been keeping an eye on area COVID-19 numbers, you have probably noticed that the region seems to be doing a fairly good job of keeping infection numbers low.  But we are part of a greater region and no matter how well our immediate area may or may not be doing, we have …

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Functional Medicine Readiness Questionnaire

Functional medicine is the intersection of naturopathy and Western medicine. It does not swear off the use of prescription drugs, but it also does not treat symptoms. In functional medicine, doctors identifies the genetic, environmental, and biochemical causes of illness that are the underlying causes of disease and create a program that addresses those variables. …

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Gyms Are Reopening But We Have Learned Three Things Since They Closed

As you probably know, Capitol Rehab of Arlington started out in the Golds Gym in Clarendon back in the 1990s so consider me a great fan of gyms as a place for people to congregate and improve their overall wellbeing. But apparently, 24 percent of people disagree with me. Gyms are reopening, but according to …

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Congratulations, Class of 2020

The graduating class of 2020 is special for several reasons. As most of you are well aware, this class had to miss proms, graduations, and other senior year events due to the COVID-19 pandemic. For the student athletes of 2020, many also had their last year of high school sports competition taken from them. So …

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May Is Upon Us: Make Sure You’re Prepared for the Unknown

Well, April certainly was an eventful month.  As soon as some questions about the coronavirus were answered, more were presented. As  we roll into May, we know that we’re not out of the woods yet and we expect to have some trying times ahead. Especially with the spring weather kicking in (and it will kick …

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Obesity and COVID-19: How Exercise Increases Immunity

By Dr. Bill Booker, DC, and Dr. Denia Tapscott, MD Don’t forget our Boost Your Immunity webinar on Thursday, April 23 at 6:30 p.m. Click on this registration link to join us! It should come as no surprise to you that the practitioners at Capitol Rehab of Arlington would leave EXERCISE as the finale for …

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