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Movement & Breathing Techniques You Forgot You Knew: That’s FlexAware

FlexAware® is a new approach to fitness, healing, and exercise, for people of all ages and all health conditions. It’s based on the way young children naturally move and learn. Young children, particularly in the range of 2-5 years old, move freely, spontaneously, somewhat randomly. You might recall seeing that with your children or grandchildren. …

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