Recovery From an Achilles Injury: Four Habits for a Healthier Life

Rupturing my Achilles tendon a month and a half ago was a real wake-up call. This is not just because the smallest things remind me that time is passing by at lightning speed, like realizing last week that the friend I just helped move into his apartment is now moving...

Gyms Are Reopening But We Have Learned Three Things Since They Closed

As you probably know, Capitol Rehab of Arlington started out in the Golds Gym in Clarendon back in the 1990s so consider me a great fan of gyms as a place for people to congregate and improve their overall wellbeing. But apparently, 24 percent of people disagree with...

Congratulations, Class of 2020

The graduating class of 2020 is special for several reasons. As most of you are well aware, this class had to miss proms, graduations, and other senior year events due to the COVID-19 pandemic. For the student athletes of 2020, many also had their last year of high...

May Is Upon Us: Make Sure You’re Prepared for the Unknown

Well, April certainly was an eventful month.  As soon as some questions about the coronavirus were answered, more were presented. As  we roll into May, we know that we're not out of the woods yet and we expect to have some trying times ahead. Especially with the...

Coronavirus by the Numbers: 99.7 Percent of New Cases Are Classified as ‘Mild’

Our goal is to provide information on Coronavirus by the numbers in order to help our community stay informed. The most common misconception regarding the data is conflating the rate of contracting the virus with the rate of getting seriously ill from the virus. As of...

24 Years and Counting. March is Capitol Rehab’s Anniversary

March 8 is the official date of Capitol Rehab's anniversary, and we are grateful to still be serving the Greater Arlington community, especially through so many trials and tribulations. In fact, what better time than now to recount all that we have endured through and...

February is Functional Medicine Month!

Many of you have no idea what functional medicine is. You are EXACTLY who needs to read this article! First, allow me to ask you a few questions: Have you started to notice that despite your best efforts to do the right things, eat right, exercise more, etc., you...

2020 is the Year of Clear Vision

We say this every year … last year just FLEW BY!  But so much has changed going into this year, that before discussing a vision for the future, let's spend a moment on the present. This month, Beth Mills will be departing Capitol Rehab to pursue new ventures.  Beth...

Dr. Bill Booker

Where we blog about wellness, fitness & more

Congratulations, Class of 2020

Congratulations, Class of 2020

The graduating class of 2020 is special for several reasons. As most of you are well aware, this class had to miss proms, graduations, and other senior year events due to the COVID-19 pandemic. For the student athletes of 2020, many also had their last year of high...

read more
2020 is the Year of Clear Vision

2020 is the Year of Clear Vision

We say this every year … last year just FLEW BY!  But so much has changed going into this year, that before discussing a vision for the future, let's spend a moment on the present. This month, Beth Mills will be departing Capitol Rehab to pursue new ventures.  Beth...

read more