IN THE REHAB ZONE

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How to Safely Set Up Your Computer Workstation

Ease poor posture by setting up your computer properly.

Computer-related posture is often a major culprit in generating neck and upper back pain, tension and headache.  Poor posture, lack of proper equipment and incorrect ergonomic information are all contributing factors to an improper computer setup. Working at a computer can cause a lot of distress in a number of different parts of the body.

To avoid looking like the guy in the picture, better known as “Computer Guy” or Girl, review the PDF file below which details the “Dos and Don’ts of setting up your computer workstation.

 

Download: How to Set up a Computer Workstation

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